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Something shifts in your 40s and 50s. Your body changes in ways nobody warned you about — and the movement you used to do stops feeling right.
With these 121 Pilates classes we create your practice built entirely around you: where you are now, what your body needs today, and how you want to feel tomorrow. My clients leave sessions feeling more energised, taller and like they have genuinely done some work.


Begin with an initial assessment to understand your fitness level, health conditions, and specific goals.
Your tailored Pilates programme focusing on your target areas, such as core strength, flexibility, and posture, rehab or prehab.
Benefit from personalised adjustments and hands-on assistance to ensure proper form and technique, helping you avoid injuries, build strength and reach your fitness goals faster.

Step into your own hour tailored entirely to you.
Want to explore 121 Pilates for the first time?
or relief from stress, or seeking focused guidance, a one-off private session offers:
Personalised attention for your body and goals.
A mix of matwork and equipment for deeper connection.
Space to ask questions and move at your pace.
Experience how even one session can bring a sense of release, strength and flexibility.
Your first class is the perfect springboard into a personalised programme.

Individual sessions are powerful but lasting change happens with consistency.
Save and commit to your goals with our 10-Class Block
Better results, faster - Your body progresses safely, building strength and confidence session by session.
Priority booking -Lock in your preferred times and create a steady routine that fits your lifestyle.
Cost savings - Enjoy a discounted rate compared to single sessions.
Motivation boost - Seeing your sessions in the diary helps keep your wellness journey train.
Join us and discover what we can do for you.
It's so luxurious, having a class to myself.
Thank you for the attention you pay to each of our individual needs and how our bodies are feeling.
Thanks Beverley, such a great class and individualising the class to suite our needs!!. Highly recommend
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